Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...