Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Think of this as ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Looking for killer gams? Don’t overlook the hack squat, which can provide just what you need. A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

First day in the gym can be quite a daunting experience. Especially if you visit the church of iron in January, there will be a lot of people there, all trying to get fit using gym machines you have ...

The 8,000 sq ft weight room located on Level 1 of includes power racks equipped with bumper plates, dumbbell spaces, cable columns and Olympic lifting platforms. The weight room is designed with the ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

When it comes to booty gains, there is a lot of focus squats and deadlifts. But there's one piece of equipment that we're probably not using to its fullest potential if at all: the cable machine.

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...