Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Q: How many calories a day do I need to take in to gain mass and still not gain excess weight? I’m 16 and weigh 180 pounds. I train four or five days a week and have been gaining well over the past ...

Do you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged down by trying to find foods and physical activities that are conducive to ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ideal weight loss method, you may have heard that being in a calorie deficit can help. But what ...