The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

5 simple habits to make your mornings more productive and happier

Following a morning routine helps your body and mind in ways you may not imagine. A cardiologist has shared five ingredients ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Experts Reveal the Best Time to Exercise to Lose Visceral Fat

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...
Hosted on MSN

A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water

Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on, a habit he inherited from his years of service with the Navy SEALs. At 48, he's sleeping in. Valenza, the ...
Rolling Out

Morning rituals that eliminate stubborn belly fat

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...