Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

New research shows how much cardio fits into a weight loss plan.

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts. For years, the fitness industry treated cardio like a muscle gain’s ...