This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Working out is great for your heart, but if you have a heart condition, it can be risky. Memorial Health’s Cardio Rehab Center aims to eliminate that risk.

Cold weather places additional stress on the heart, leading to an increased risk of cardiac events during northern Michigan winters. Structured support programs, such as the Better Breathing program, ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

It all starts with determining your fitness goals.

Whether you are a seasoned gym-goer or are brand new to exercise, having a weekly workout plan can help you stay consistent and ensure you continue progressing towards your fitness goals. Consistency ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.