Trying to lose weight? This is the weekly cardio and strength training split that works best

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Enter 2026 stronger than ever with these expert-approved fitness tips

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Ready to become a new type of father figure? This workout program helps you shred your dad bod.

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.
Military.com

The Best Workout to Prepare for Advanced Military Training Programs

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's ...

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...
The American Journal of Managed Care

Dr Kathryn Lindley Explains the Importance of Cardio-Obstetrics in Fellowship Programs

Kathryn Lindley, MD, FACC, Vanderbilt University Medical Center, talks about why it’s important to incorporate cardio-obstetrics training into cardiovascular disease fellowship programs.
Military.com

Run, Ruck or Swim: 3 Cardio-Enhancing Workouts

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...