Ready to conquer the muscle-up? In this quick but powerful tutorial, I’ll show you exactly how to learn and perform a clean muscle-up in just 5 minutes - with clear step-by-step progressions, ...
David Lloyd George, a 23-year-old graduate student, set a new world record for most muscle-ups in 24 hours. He trained for nine months, drawing inspiration from ultramarathon runners' training ...
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