Researchers found that people with weaker or more irregular internal clocks had a higher risk of developing dementia. View on ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

Your body's internal clock could be a key factor in dementia risk. A new study reveals that disrupted sleep-wake cycles are ...

Peak workout performance depends on sleep, nutrition, and increasingly, what time of day we work out. As scientists do more research on our internal clocks, we’re learning that timing a workout to ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

People who are genetically programmed to be early risers have a lower risk of schizophrenia and depression, according to a new study. The study used data from 250,000 participants in the United States ...

Are you often finding yourself lying awake at night, trying to figure out how many hours you'll get if you can just fall asleep at that exact second?If this is a familiar scenario, it might be helpful ...

In an effort to understand what makes people's schedules tick, an ASU professor and his co-authors conducted a study that highlights the effect that exercise has on one’s internal clock. The study, ...