A menopause coach has shared the small changes to make in 2026 to help improve your health and wellbeing - and says you need to start with changing your mindset ...

Shane recommends two options: firstly, reach out to a personal trainer or employee who can show you the ropes. Secondly, try joining a group fitness class to get yourself comfortable and meet other ...

Maintaining the inner bandwidth to guide and support others through challenge, change and growth requires coaching professionals to stay deeply attuned to their own mental health needs. From setting ...

"Glow" is basically a New Year's aesthetic—literally and figuratively. In the literal sense, metallics and sparkles are often used in party decor and style choices. Figuratively, the idea of the ...

Forbes contributors publish independent expert analyses and insights. I cover the intersection of leadership, culture & equity in business. This voice experience is generated by AI. Learn more. This ...

A federal study pegs the average American’s life expectancy around 77 years, which is an improvement, but still lags behind the pre-pandemic report that put the average at almost 79 years. How can ...