Fitness is in. According to Bloomberg, there are now more than 90,000 fitness centers in the United States, and gym usage is stronger than it was before the pandemic; in January 2023, gym usage was ...

Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...

Pain can come from many sources, acute injuries, muscle tension, joint stiffness, or chronic conditions such as arthritis. When discomfort strikes, most people instinctively reach for an ice pack or a ...