When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ll sweat more to help cool you down when you exercise in the heat, but that also means you’ll lose more water and minerals.