While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Cheltenham's fitness scene is getting a modern upgrade with The Studio Cheltenham, a boutique, strength-focused dynamic reformer Pilates studio opening on Saturday, February 7, at The Brewery Quarter.