I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. I will start off by saying that I most definitely had struggles with food. My struggles started ...

If you’ve found yourself stuck in a cycle of overeating, emotional eating, or bingeing—especially after stress, boredom, or shame—you’re not alone. You may feel frustrated, disconnected from your body ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...