Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Regardless, there's ...

Discover how Mat Fraser, and Rich Froning built CrossFit dynasties. Learn about training methods, record-breaking ...

If the Covid-19 pandemic taught fitness enthusiasts anything, it was the value of a home gym. And for CrossFitters, not being able to get to boxes during quarantine was especially rough. So having ...

Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...