When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Even if you don't have a Peloton Bike or Bike+, the at-home fitness giant's app can help you get in an effective, safe cycling workout. The instructor-led classes that are available for Bike and Bike+ ...

We all have a few “motivational” songs on our workout playlist that we might be embarrassed about (think: Ace of Base, Kris Kross, or early Britney Spears). But when we need to dig in, these are the ...

THERE WILL BE LIVE MUSIC, A BOARD GAME BAR, AND A SCAVENGER HUNT. A LOCAL GROUP IS WORKING TO TEACH áCONFIDENCEá THROUGH CYCLING. THE TRAILBLAZERS NON-PROFIT ORGANIZATION CAME TOGETHER IN PEA RIDGE ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...