If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

NYU Langone’s Department of Child and Adolescent Psychiatry offers Dialectal Behavior Therapy- Adolescent (DBT-A) Program ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...

DBT skills training is called a "group" but is really more of a class as you learn new skills each week. This group is specific for young adults, 18-29 year-old. The goal is to help individuals learn ...