A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Fitbit-recorded physical activity showed no definitive relationship with the diagnosis of primary open-angle glaucoma in an ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...