While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

👋 Welcome to 5 Things PM! Having trouble getting in your steps? New research suggests you might not need to hit a daily goal to boost your health — as long as your weekly total adds up. Tourists are ...

Adults who engage in continuous walking periods longer than 10 minutes experience substantially lower risks of cardiovascular disease and premature death compared to those who accumulate steps through ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.