Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

LOS ANGELES (KABC) -- Dancing is not only great exercise, but a great way to bring people together. That's precisely what Baila Conmigo is about. Its mission is to ...

In honor of World Cancer Day 2026, the Royal Academy of Dance is collaborating with Fireflies Fitness CIC to provide free ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...