The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to depression, regular exercise gives similar outcomes to psychological therapy.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Exercise is a low cost, widely available option that has various other benefits. This makes it an attractive option for helping to manage symptoms of depression. Research indicates that exercise can ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so much more. However, one recent major study discovered that one treatment — ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

The researchers thought that perhaps exercise would behave similarly in the brain as stimulant medications frequently taken ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Depression affects millions worldwide, but emerging research suggests that certain everyday choices might significantly reduce your risk. From what you eat to how you move, these simple lifestyle ...