Tired of being verbally attacked, invalidated, or bullied? Get ready to transform those interactions. Using DBT skills can ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

I provide EMDR, Talk Therapy, Dialectical, and Cognitive Behavioral Therapy to families and individuals who are dealing with past trauma to improve their relationships and overcome their everyday ...