Repeated exercise, or wasting, can change the way key genes work.

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.