From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Know who should avoid eating guava, possible health risks, and when this superfruit may harm your digestion or blood sugar.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Ghee is sometimes even known as liquid gold in Ayurveda. It is rich and nourishing and has many benefits for the human body.

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...