It’s easy to sit down and scroll on your phone or grab a sweet treat when you need to recharge. But are they really replenishing your batteries? Typically, these behaviors – like when you spend hours ...

Worried about slipping into the winter blues? A "dopamine menu" could help. Popularized on social media, a dopamine menu is a list of positive activities that people can do to feel better during a ...

Activities like taking quick walks, meditating, petting a cat, and having snacks can boost dopamine without taking much time.

Feeling down? Try a dopamine menu. The wellness trend (currently going viral on TikTok) is all about hacking your way to a better mood. On social media, users share carefully curated journals ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine. If you’ve ever found yourself stuck in a cycle of mindless scrolling, ...