I’ve become keenly aware of the dual process model of grief lately. This model involves oscillation between loss-oriented and restoration-oriented responses to grief. Sometimes a griever feels the ...

I haven’t posted recently because I haven’t had much to say, or maybe I just haven’t felt like saying anything. I was doing well. Feeling strong, having a pretty good time, distracting myself, ...

Grief doesn’t move in straight lines. Understanding common psychological models can help you recognize where you are, and why ...

The moment loss enters our lives, it changes everything. Whether it’s the death of a loved one, the end of a relationship, a career setback, or another significant change, grief arrives uninvited and ...

Everyone grieves in their own way and in their own time, whether triggered by the death of a loved one or any major life change — even the ones that seem positive can leave an empty space in heart and ...