Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

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Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...