When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...
The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...
Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...
Some techniques we use: EMDR , EFT (tapping), Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Coaching, Rebirthing, Solution-focused, Grief work, Trauma-focused, Drug and alcohol ...
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EMDR Therapy: How It Works for PTSD and Other Trauma
If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...
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