You know those people who eat for sustenance and not much else? I am not one of those people. I am the person who goes to bed dreaming about what they’ll eat in the morning, and who plans their ...

A self-guided, Individualized Diet Improvement Program may be the best approach for people to eat healthier and drop excess weight, according to a new study. Diet flexibility is key, say a team of ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...