Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Feeling dizzy is a sensation most of us have experienced at some point in time. Though you probably know the feeling, it’s not always easy to pinpoint the exact cause. In fact, there are many things ...