For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation. Unlike refined carbs that spike blood sugar, this type resists digestion ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Consuming jaggery after meals can neutralise stomach acids, making it beneficial for people who often experience acidity or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There’s no single best time of day to take ginger. That ...