Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

In one study, people who ate yogurt supplemented with seven different probiotic strains each day for four weeks experienced a ...

Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation. Unlike refined carbs that spike blood sugar, this type resists digestion ...

Consuming jaggery after meals can neutralise stomach acids, making it beneficial for people who often experience acidity or ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There’s no single best time of day to take ginger. That ...