Meltdowns are as inevitable as sleepless nights, but practicing co-regulation skills can help you get through them.

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Forbes contributors publish independent expert analyses and insights. Tim Maurer covers how personal finance is more personal than finance. In this post, I’ll review each of the four and suggest four ...

Earlier today Psychology Today writer Jessica Pierce sent me a link for a video called "Happy Cows". I expected either to see cows used in advertisements for meat or milk running around in a field of ...