It’s not easy being organized, not when you lack a proper storage system or the motivation to put things back where they ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Al Roker credits walking as his go-to form of exercise to reduce inflammation. He chooses anti-inflammatory foods & nutrients, such as colorful fruit, omega-3s and green tea. He's a fan of small ...

Opinions expressed by Entrepreneur contributors are their own. As a business owner, everyday rituals just might be the driving force you didn’t know you needed. A wonderful quote from author Mike ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Discover 10 easy and practical ways to add matcha to your daily routine, from drinks to snacks and desserts. Simple ideas for everyday use.