Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

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After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Could you really burn fat, build muscle and get energized in just 45 minutes? F45 Training is a chain of fitness studios that started in Australia in 2013 and as of 2020 had more than 1,750 studios in ...