The balance disc resembles a plump Frisbee, or a whoopee cushion. But the health benefits it can provide, as daily exercise or for people recovering from an injury, are no joke. Orange County personal ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how ...

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...