This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

"I've lost weight and watched my fitness improve dramatically." ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The winner might surprise you.

Exercise bikes can be great tools for at-home fitness. The convenience of logging a few miles without worry of weather or route navigation is truly a blessing, especially for those of us living in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was a competitive runner for more than a decade, and always looked forward ...

It’s a brand new year, which means it’s time to kick those wellness resolutions into high gear. No matter what your goals are — be it shedding a few pounds, toning yourself top to bottom or improving ...

Upright cycling, rowing, strength training — all from one foldable machine.

Which exercise bike is best? Exercise bikes are among the bestselling home fitness equipment. Not only do they offer a great workout and major calorie burn, they also lend themselves to dynamic use.

According to Wahoo, the Kickr Pro is designed as a purpose-built indoor bike rather than an adapted outdoor setup. You're ...

A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...