Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem. In order ...

Maria Kang, the “fit mom” whose buff Facebook photo went viral and unleashed a flood of controversy, has some advice if you want to DIY your way to better health and fitness. Kang leapt to Facebook ...

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home. Cardiovascular endurance, ...