As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

A Shrewsbury health club is encouraging local people to keep their fitness routines on track this January with a new ...

Bannatyne Health Clubs have launched a January fitness challenge at centres in Darlington, Ingelby Barwick, Coulby Newham, Chester-le-Street, ...