This dynamic kettlebell HIIT workout delivers total-body sculpting without repeating exercises, keeping intensity high and engagement strong. By combining strength, power, and conditioning, the ...

SMÂRDAN, ROMANIA — Enveloped by rolling fog and the biting chill of autumn air, soldiers of the 10th Mountain Division demonstrated steadfast dedication as they conducted Exercise Dynamic Front 25 in ...

ROVANIEMI, Finland — U.S. soldiers are firing away north of the Arctic Circle this week as Finland hosts the largest NATO artillery exercise in Europe for the first time since joining the alliance ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...