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Why most people fail at fitness, according to biohackers — and the tricks they use to keep on track
If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...
The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...
Amazon S3 on MSN
Unexpected fitness fails captured in unusual moments
Jillian Michaels reacts to new food pyramid, reveals the truth about saturated fat ...
The gym can be a hotbed for questionable behavior, from improper spotting techniques and downright scary lifting fails. Exercise scientist Mike Israetel recently shared his thoughts on some of the ...
When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.
About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...
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