Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Dr. Edward Horton answers the question: 'What Kind Of Exercise For Type 2?' — -- Question: What kind of exercise program is best for someone with type 2 diabetes? Answer: The situation in type 2 ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...