4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
AOL

The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...
Women's Health

Experts Share The Best Cardio Exercise Tips For Women Over 50

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...