A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.