If you're too busy for an hour-long gym session, "exercise snacking" – short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according ...
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National charity launches new wellbeing and exercise podcast to help more Scottish communities get active for summer
Communities across Scotland are being encouraged to get active for summer with the launch of a new national wellbeing and exercise podcast. Parkinson’s UK has launched a new podcast called Get Active ...
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