Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey ...