Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone ...

Maybe you’ve seen them at the gym — heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re ...

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Here are the perks, plus how to use one, according to fitness pros.

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

NEW YORK (Reuters) - Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also ...

Plus, exactly how to get results from whatever activity you love to do.