If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

The only piece of equipment you’ll need to feel the burn in this workout is a stable bench or surface that you can jump onto safely. You’ll start by doing 20 reps of each exercise listed below, ...

a) Find a bench or low coffee table, something 60cm off the floor. Hang your hands by your side with a weight in each hand. b) Step up on to your bench, alternating legs and lifting the opposite ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

It's not uncommon to feel like as you age, you gain a gut and lose your butt. As the years wear on, muscle tone—especially in the butt, which is the largest muscle group of the body—diminishes if you ...

This is a workout for everyone. No matter what your fitness level is, you can complete this workout at your own pace. Here’s the deal: You’re going to be working in timed rounds of exercises, rather ...