During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Here’s what a neurologist had to say about a recent study.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Staying active helps many ways, but it may not be a cure-all for everyone.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A UBC study of more than 600 exercise physiology research articles found nearly half included only male participants while ...