A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

New findings support what we’ve all heard: exercise can lift your mood.

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Many people with depression find that established treatments do not help. New research points to a more accessible approach.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...